Weigh In record (no journal entry) for 20 June 2018
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138.2 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1849 kcal
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Fat: 97.70g | Prot: 135.53g | Carb: 95.83g.
Breakfast: 스타벅스 (Starbucks) 햄치즈 루꼴라 샌드위치. Lunch: 코스트코 냉동새우 (꼬리포함), 계란 흰자, 마늘, 올리브기름, 햇반 100% 현미로 지은 밥 (130g), 양파, 청정원 굴소스. Dinner: 족발. Snacks/Other: 엔제리너스 밀크아이스크림. more...
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losing 4.6 lb a week
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