Weigh In record (no journal entry) for 30 July 2012
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203.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1293 kcal
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Fat: 47.10g | Prot: 64.84g | Carb: 154.75g.
Breakfast: Soft Boiled Egg, Poached Egg (with Salt), Toasted Multigrain Bread, Tea Unsweetened. Lunch: Vintage Farm House Chedder, Toasted Multigrain Bread. Dinner: Baby New Potatoes, Steak Pie. Snacks/Other: Crackerbread, Crab Sticks, Vanilla Ice Creams (Fat Free), Ginger Snaps. more...
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gaining 1.4 lb a week
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G Denyer's weight history
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