Weigh In record (no journal entry) for 19 June 2018
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278.0 lb
Lost so far: 47.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1213 kcal
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Fat: 61.86g | Prot: 78.46g | Carb: 84.50g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Crab Cake, Benedict Egg. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...
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gaining 10.5 lb a week
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