Weigh In record (no journal entry) for 19 June 2018
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131.4 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1212 kcal
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Fat: 47.34g | Prot: 89.66g | Carb: 109.26g.
Breakfast: Jambon de Dinde, Chouquette, Thé Vert, Fraises, Carrefour Fromage Blanc 3%. Lunch: Pamplemousse (Rose et Rouge), Abricots, Melon, Cerises Douces, Ananas, Danone Yaourt Nature, Petit Navire Pavé de Thon Grillé , Carrefour Haricots Verts Plats. Dinner: Super U Lardons de Volaille Fumés, Florette Brocolis Vapeur, Champignons, Netto Munster, Carrefour Crème Légère Semi-Épaisse 18%. Snacks/Other: Pain aux Raisins. more...
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1746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 1.2 lb a week
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