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Disappointed. Need to really eat better. Do better today so you can see results tomorrow. Fighting!
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128.1 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1676 kcal
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Fat: 52.73g | Prot: 89.77g | Carb: 215.00g.
Breakfast: Oatmeal, P90X results and recovery, Shakeology - Chocolate. Lunch: Soft Taco Small Flour Tortillas, Zesty Italian Dressing, Cucumber (Peeled), Turkey Breast Meat. Dinner: Kettle Corn Mini Bags, Simply the Best Trek Mix (Cashews, Almonds, Pineapple, Cranberries & Tart Cherries), Soft Taco Small Flour Tortillas. Snacks/Other: N.O.-Xplode. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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gaining 1.4 lb a week
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