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well... what can I say?
Today is a good day! I got my spelt bread in the oven first thing in the cool hours of the morning and its now cooling on the counter. I am thankful that I am discovering what foods are killing me. I am now officially wheat intolerant! That sucks but oh well I am dealing with it now. Who needs bread, cake, cookies, and just about everything else that comes in a package anyways :P
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207.6 lb
Lost so far: 3.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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