emfrank72's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010
258.6 lb Lost so far: 4.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2010:
206 kcal Fat: 2.15g | Prot: 6.39g | Carb: 40.90g.   Breakfast: Brown Sugar, Orange Juice, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. more...
gaining 1.4 lb a week

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