Weigh In record (no journal entry) for 19 June 2018
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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3556 kcal
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Activities & Exercise:
Cooking - 17 minutes, Vacuuming - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Weight Training (moderate) - 50 minutes, Gym - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes. more...
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gaining 4.7 lb a week
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mgian's weight history
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