Weigh In record (no journal entry) for 19 June 2018
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2018:
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927 kcal
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Fat: 41.58g | Prot: 52.34g | Carb: 47.48g.
Breakfast: Kaukauna Port Wine Spreadable Cheese, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Garlic Bread, Fresh Selections Chef Salad. Dinner: Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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gaining 0.2 lb a week
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