Weigh In record (no journal entry) for 19 June 2018
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215.8 lb
Lost so far: 11.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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741 kcal
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Fat: 32.63g | Prot: 25.27g | Carb: 93.29g.
Breakfast: Kiwi. Lunch: Super Pollo Nuggets de Pollo, Papa Cocida, Acelga Cocida, Coliflor Cocido (Fresco). Dinner: Carezza Huevos de Chocolate, PF Salchichón Cervecero, Pan Francés. Snacks/Other: Zuko Jugo de Naranja en Polvo, Coliflor Cocido (Fresco). more...
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gaining 6.2 lb a week
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