donunderdale's Journal, 17 May 2010

292.5 lb Lost so far: 33.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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801 kcal

Fat: 25.78g | Prot: 59.36g | Carb: 89.89g.   Breakfast: Cantaloupe Melons, Banana. Lunch: dill spears, turkey pastrami, Harvest Cheddar Sun Chips. Dinner: Crustless Spinach Pie. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar. more...

3371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...