Weigh In record (no journal entry) for 19 June 2018
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117.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1089 kcal
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Fat: 70.97g | Prot: 55.42g | Carb: 76.88g.
Lunch: Butter , Lettuce, Kraft Miracle Whip Dressing, Hard-Boiled Egg , Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread. Dinner: Miracle Whip Dressing, Avocado, Low-Carb Tortillas, Sweet Onions , Mixed Salad Greens, Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Candies, Atkins Endulge Caramel Nut Chew Bar. more...
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1428 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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