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👌
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210.1 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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632 kcal
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Fat: 32.50g | Prot: 53.60g | Carb: 30.81g.
Breakfast: Do Serro Queijo Minas, Café com Leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Camil Feijão Carioca Cozido. Dinner: Ovo Cozido, Alface, Feijão Carioca Cozido. Snacks/Other: Peras, Café com Leite Desnatado, Natu's Farelo de Trigo, Taeq Farinha de Linhaça Marrom, Ovo, Do Serro Queijo Minas, Café com Leite Desnatado. more...
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3024 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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