Weigh In record (no journal entry) for 17 May 2010
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1298 kcal
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Fat: 30.47g | Prot: 82.38g | Carb: 177.10g.
Breakfast: Special K Chocolatey Delight Cereal, Milk (Nonfat), slim shots, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Just for 1 Broccoli Cheese, shredded lettuce, grilled onion, Sahara Pita Bread Whole Wheat Regular, fat free feta, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Dinner: fresh salsa, Baked Bite Size Tortilla Chips, yams, salmon. Snacks/Other: crystal light, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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1578 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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