Weigh In record (no journal entry) for 17 May 2010
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1964 kcal
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Fat: 67.10g | Prot: 65.27g | Carb: 197.55g.
Breakfast: Shredded Cheddar Cheese, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Whole Wheat Tortilla. Lunch: Chipotle Southwest Sauce, 6" Turkey Breast, Natural Cheddar Cheese. Dinner: Budweiser Light Beer, Deep Fried Potato French Fries (from Frozen), Chicken Mini Tacos. Snacks/Other: Mini Eggs Milk Chocolate. more...
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3912 kcal
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Activities & Exercise:
Tennis - 2 hours, Driving - 1 hour and 50 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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