Weigh In record (no journal entry) for 19 June 2018
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1136 kcal
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Fat: 42.79g | Prot: 75.17g | Carb: 122.50g.
Breakfast: Club Social Club Social Integral, Capuchino con Leche Descremada. Lunch: Cebollas, Tomates, Tilapia (Pez), Lechuga de Hoja Verde, SUN-MAID Cranberries. Dinner: Delga-C Mermelada , Dos Pinos Queso Crema, Costa Soda Line, Champiñones, Tilapia (Pez), Corazones de Alcachofa en Aceite. Snacks/Other: Fiber One Fiber One, Capuchino con Leche Descremada, Azúcar Morena. more...
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losing 0.9 lb a week
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