Nikki3506's Journal, 19 June 2018

Oops! I went out for a beer shake and it tasted good. I have beer on my mind sometimes.

107.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 62.73g | Prot: 78.66g | Carb: 187.08g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Always Save Big Dipper Corn Chips, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Mashed Potato, Great Value Sliced Carrots, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Broccoli. Dinner: Spanish Rice, Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Unsweetened Iced Tea, Trader Joe's Coconut Macaroons, Dunkin' Donuts Hash Browns (6), Coffee with Sugar. more...