Babycakes123456's Journal, 19 June 2018

213.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 93.32g | Prot: 103.57g | Carb: 144.94g.   Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Italian Bread , Mayonnaise , Callipo Solid Light Tuna in Olive Oil. Dinner: Roasted Broiled or Baked Chicken Wing, White Rice (Long-Grain, Cooked) . Snacks/Other: Cento Lupini Beans. more...

2709 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...