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Blindcheck
Journal
30 Jul 12
Blindcheck's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
237.8 lb
Lost so far:
4.2 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
2398 kcal
Fat: 101.66g | Prot: 97.32g | Carb: 283.21g.
Breakfast:
Taco Salad, Salsa, Champions Greek Yogurt - Vanilla Chocolate Chunk, Turkey Sandwich with Spread, Nacho Cheese Tortilla Chips, Pecan Pie.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
4100 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 15 hours.
more...
gaining 1.1 lb a week
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