Weigh In record (no journal entry) for 19 June 2018
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1454 kcal
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Fat: 44.61g | Prot: 85.25g | Carb: 170.93g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Şehriyeli Pilav, Karışık Yeşil Salata, Beyaz Ekmek, Et Döner. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Magnum Mini Badem. more...
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gaining 4.6 lb a week
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