Weigh In record (no journal entry) for 19 June 2018
|
165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2018:
|
3003 kcal
|
Fat: 117.01g | Prot: 147.65g | Carb: 358.33g.
Breakfast: Nueces, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Huevo Duro. Lunch: Cebollas Cocidas Maduras, Champiñones Cocidos, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Alcachofas Cocidas (Frescas), Salmón al Horno o a la Parrilla, Espaguetis con Salsa de Tomate sin Carne, Lucchetti Espirales, Colun Yoghurt Light Griego Pro 7. Dinner: Maní Japonés, Granvita Granola, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Great Value Dude Graham Cookies. more...
|
|
2000 kcal
|
Activities & Exercise:
Standing - 1 hour and 57 minutes, Sitting - 17 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 20 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|