Carlosgenetic's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
165.8 lb Lost so far: 6.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
3003 kcal Fat: 117.01g | Prot: 147.65g | Carb: 358.33g.   Breakfast: Nueces, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Huevo Duro. Lunch: Cebollas Cocidas Maduras, Champiñones Cocidos, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Alcachofas Cocidas (Frescas), Salmón al Horno o a la Parrilla, Espaguetis con Salsa de Tomate sin Carne, Lucchetti Espirales, Colun Yoghurt Light Griego Pro 7. Dinner: Maní Japonés, Granvita Granola, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Great Value Dude Graham Cookies. more...
2000 kcal Activities & Exercise: Standing - 1 hour and 57 minutes, Sitting - 17 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 20 minutes. more...
gaining 3.1 lb a week



     
 

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