Weigh In record (no journal entry) for 19 June 2018
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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309 kcal
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Fat: 9.53g | Prot: 34.11g | Carb: 20.66g.
Breakfast: Vivo Avena Instantánea. Lunch: San Jose Surtido de Mariscos al Natural. Dinner: Lomo de Cerdo, Lechuga. more...
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losing 2.6 lb a week
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Kai hazuky's weight history
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