Weigh In record (no journal entry) for 19 June 2018
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210.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1545 kcal
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Fat: 80.08g | Prot: 43.67g | Carb: 172.20g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas , Sugar, Atkins Strawberry Shake. Lunch: Doritos Tapatio, Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Coffee-Mate Original Powder Creamer, Nature Valley Sweet & Salty Granola Bars - Almond, Lay's Barbecue Potato Chips, Shari's Berries Cake Pop. more...
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gaining 9.8 lb a week
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