Weigh In record (no journal entry) for 19 June 2018
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283.8 lb
Lost so far: 22.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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691 kcal
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Fat: 29.80g | Prot: 57.32g | Carb: 50.57g.
Breakfast: Milk (Nonfat) , Coffee, Boiled Egg, Egg White . Dinner: Fuzzy's Taco Shop Grilled Shrimp Taco, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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losing 13.3 lb a week
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evertalejandro's weight history
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