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Est. Based on Calorie Deficit
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225.5 lb
Lost so far: 16.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1750 kcal
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Fat: 77.04g | Prot: 121.29g | Carb: 138.51g.
Breakfast: Sugared or Glazed Chocolate Doughnuts. Lunch: Sunrise Farms Chicken Breast Burgers, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Egg (Whole). Dinner: Sunrise Farms Chicken Breast Burgers. more...
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losing 2.6 lb a week
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