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Est. Based on Calorie Deficit
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224.5 lb
Lost so far: 17.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1398 kcal
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Fat: 59.07g | Prot: 45.62g | Carb: 175.27g.
Breakfast: Sugar, Coffee, McCain Shredded Hashbrowns, President's Choice Original Smokies, Kirkland Signature Fully-Cooked Bacon, Scrambled Egg, Butter, Toasted Rye Bread. Dinner: Rhubarb Crisp. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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