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Kerry57
Journal
30 Jul 12
Kerry57's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
147.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
262 kcal
Fat: 6.53g | Prot: 9.11g | Carb: 47.94g.
Breakfast:
Strawberry Jam, Bagel Thins - 100% Whole Wheat, Cantaloupe Melons , Cream (Half & Half) , Coffee (Brewed From Grounds) .
more...
2016 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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