Pitoflex's Journal, 30 July 2012

117.7 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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954 kcal

Fat: 16.45g | Prot: 106.84g | Carb: 94.06g.   Breakfast: Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Quinoa , Tomatoes, Chicken Breast (Skin Not Eaten). more...

1881 kcal

Activities & Exercise: Ibrahim - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...