Weigh In record (no journal entry) for 19 June 2018
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243.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1385 kcal
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Fat: 72.00g | Prot: 71.00g | Carb: 118.00g.
Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: McDonald's Triple Cheeseburger. Dinner: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Sandwich. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 9.8 lb a week
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