Weigh In record (no journal entry) for 19 June 2018
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226.4 lb
Lost so far: 8.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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967 kcal
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Fat: 21.30g | Prot: 70.58g | Carb: 30.18g.
Breakfast: Chicken Leg (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled), Mashed Potato, Safeway Stevia, Nescafe French Vanilla Instant Coffee, Beatrice 2% Milk, Coffee (Instant Powder). Lunch: Young Green Onions, Hellmann's 1/2 The Fat Mayonnaise, Tuna in Water (Canned). Snacks/Other: 7UP Diet 7UP, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2681 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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