Roblaw2b's Journal, 19 June 2018

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Weigh In record (no journal entry) for 19 June 2018

232.0 lb Lost so far: 16.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:

939 kcal

Fat: 39.24g | Prot: 42.11g | Carb: 103.26g. Breakfast: Coffee, Kombucha, Egg, English Muffin, Butter. Dinner: Hamburger with Tomato and/or Catsup on Bun. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Roblaw2b's Journal, 19 June 2018

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