Weigh In record (no journal entry) for 30 July 2012
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115.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1214 kcal
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Fat: 28.92g | Prot: 71.14g | Carb: 185.69g.
Breakfast: Chewy Lowfat Granola Bars. Lunch: Cucumber (with Peel) , Baby Carrots , Hearts of Romaine, Fig Balsamic Dressing, Simply Smart Lightly Breaded Chicken Strips. Dinner: Gold Chocolate Mint Cookie Crunch, Plums, Oven Baked Fried Chicken. Snacks/Other: Watermelon, Chewy Lowfat Granola Bars, Watermelon , Gold Chocolate Mint Cookie Crunch. more...
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1657 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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