paupey's Journal, 19 June 2018

161.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 33.81g | Prot: 77.08g | Carb: 120.66g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Sauerkraut, Thousand Island Salad Dressing (Fat Free), Reduced Fat Swiss Cheese Slices, Roasted Broiled or Baked Chicken Breast. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Lemon donuts, Cantaloupe Melons. more...

2983 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 2 hours, Housework - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...