Weigh In record (no journal entry) for 19 June 2018
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222.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2026 kcal
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Fat: 49.98g | Prot: 65.01g | Carb: 184.71g.
Breakfast: Buffalo Wild Wings Chicken Wings (3), Welch's Grape Jelly, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: U.S. Mills, Inc. Uncle Sam Cereal, 2% Fat Milk. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Sauvignon Blanc Wine, Regular Beer. more...
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losing 4.9 lb a week
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