jaastruthers's Journal, 19 June 2018

141.5 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 73.23g | Prot: 50.54g | Carb: 312.07g.   Breakfast: homemade homemade bran muffin, butter Imperial 53% Vegetable Oil Spread, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Papa John's Pizza Dipping Sauce, Mrs. T's Four Cheese Medley Pierogies, Imperial Stick Butter, Thomas' Everything Bagel. Dinner: Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Egg, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Hashed Brown Potatoes. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, Dove Whole Cherries Dipped in Dark Chocolate, Nestle Kit Kat (Fun Size), Smucker's Strawberry Jam, Betty Crocker Angel Food White Cake Mix, Kraft Cool Whip. more...

2432 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours and 15 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, breastfeeding - 1 hour. more...