Weigh In record (no journal entry) for 30 July 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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812 kcal
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Fat: 18.23g | Prot: 58.36g | Carb: 107.06g.
Breakfast: Grape Zipfizz. Lunch: Apples, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Ready Whole Grain Medley - Chicken. more...
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steady weight
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