geo99's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010

370.0 lb Lost so far: 65.0 lb. Still to go: 170.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:

822 kcal

Fat: 30.25g | Prot: 77.22g | Carb: 51.08g. Breakfast: Egg Beaters - Cheese and Chive, smokie. Dinner: White Rice, Beef Steak. more...

4881 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 2.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

geo99's weight history