Weigh In record (no journal entry) for 19 June 2018
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187.8 lb
Lost so far: 24.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2010 kcal
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Fat: 137.82g | Prot: 120.45g | Carb: 84.40g.
Breakfast: Masło, Lidl Pstrąg Łososiowy, Dziki Łosoś Atlantycki. Lunch: Sonko Lekkie Razowe, Tarczyński Kabanos Klasyczny Wieprzowy, Turek Camembert Aksamitny. Dinner: Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Orzechy Makadamia, Olimp Whey Protein Complex 100%, Herbata z Cukrem, Cymes Sok z Czerwonych Buraków. more...
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losing 0.5 lb a week
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