Weigh In record (no journal entry) for 17 May 2010
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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907 kcal
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Fat: 20.11g | Prot: 36.21g | Carb: 153.01g.
Breakfast: water, Chewy Bars - Oats & Chocolate. Lunch: water, mango, smart one quesadilla. Dinner: water, Sesame Chicken Stir-Fry with Rice. Snacks/Other: welchs fruit snacks, water, water, low fat graham crackers. more...
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2299 kcal
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Activities & Exercise:
walk/jog/incline - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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