Weigh In record (no journal entry) for 19 June 2018
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302.0 lb
Lost so far: 26.5 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1668 kcal
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Fat: 95.94g | Prot: 134.63g | Carb: 56.02g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Molho de Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho-Roxo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo. more...
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gaining 4.6 lb a week
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