Weigh In record (no journal entry) for 19 June 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1115 kcal
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Fat: 41.85g | Prot: 46.30g | Carb: 146.22g.
Breakfast: Cappuccino. Lunch: Tesco Watermelon, Cucumber (with Peel) , Asda Cauliflower , Beetroot (Drained, Cooked, Boiled) , Tesco Medium Eggs. Dinner: Tesco Watermelon, Cherry Tomatoes, Krakus Pickled Dill Cucumbers, Asda Cauliflower , Matzo Fritters. Snacks/Other: Tesco Flat Peaches, Bananas , Cadbury Dairy Milk. more...
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2363 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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