Weigh In record (no journal entry) for 19 June 2018
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1262 kcal
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Fat: 39.80g | Prot: 52.32g | Carb: 179.29g.
Breakfast: Té sin Azúcar, Clara de Huevo. Lunch: Cebollas, Charquicán, Habas, Arvejas, El Roble Queso Chacra, Té sin Azúcar. Dinner: Torta Tres Leches, Té sin Azúcar. Snacks/Other: Marinela Alfi (3), Aceitunas Verdes Rellenas, Té sin Azúcar. more...
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1055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Gym - 1 hour, Spinning - 1 hour and 15 minutes, Apple Health - 21 hours and 35 minutes. more...
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losing 3.1 lb a week
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