Weigh In record (no journal entry) for 30 July 2012
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151.2 lb
Lost so far: 43.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1903 kcal
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Fat: 111.53g | Prot: 159.22g | Carb: 38.68g.
Breakfast: choc pb bar, atkins vanilla shake. Lunch: steak, cauliflower. Dinner: hidden valley ranch dressing, cauliflower, sugar free jello, ground beef. Snacks/Other: roasted peanut protein bar, celery, Creamy Peanut Butter. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Standing - 1 hour, Desk Work - 3 hours, Housework - 3 hours. more...
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losing 8.4 lb a week
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