Weigh In record (no journal entry) for 30 July 2012
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190.5 lb
Lost so far: 37.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1222 kcal
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Fat: 73.33g | Prot: 60.70g | Carb: 89.38g.
Breakfast: Ham & Cheddar Omelette, Coffee. Lunch: Carne Asada, Diet Coke, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Seared Ahi Tuna (Small), Bruschetta, Avocado Egg Rolls, Rosemary Olive Oil Bread. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate, pluot. more...
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2332 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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