Weigh In record (no journal entry) for 19 June 2018
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179.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1295 kcal
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Fat: 83.43g | Prot: 105.12g | Carb: 53.26g.
Breakfast: Chili's Memphis Dry Rub Ribs (No Sauce), Ford's Foods Bone Suckin Sauce. Lunch: Dole Classic Cole Slaw Mix, Coconut Secret Raw Coconut Aminos, Kroger Ground Turkey 93/7, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Nooma Organic Electro Lyte Drink Chocolate Mint . more...
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steady weight
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