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MyKidsDad
Journal
19 Jun 18
MyKidsDad's Journal, 19 June 2018
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Weigh In record (no journal entry) for 19 June 2018
189.0 lb
Lost so far:
56.0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2018:
527 kcal
Fat: 43.13g | Prot: 25.68g | Carb: 10.64g.
Breakfast:
Cheddar Cheese , Mayonnaise , Calavo Avocado, Egg, Kirkland Signature Bacon.
more...
2696 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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