Weigh In record (no journal entry) for 19 June 2018
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181.2 lb
Lost so far: 83.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1901 kcal
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Fat: 69.46g | Prot: 113.79g | Carb: 203.62g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Bife a Rolê, Ovo Cozido, Liza Molho para Salada Sabor Iogurte, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Elegê Leite Desnatado, Café com Açúcar, Alcatra, Carne de Porco do Lombo (Lombo, Magra), Macarrão Cremoso com Queijo, Limonada. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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3431 kcal
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Activities & Exercise:
Driving - 16 minutes, Hiking - 2 hours and 7 minutes, Desk Work - 11 hours, Resting - 5 hours and 37 minutes, Sleeping - 5 hours. more...
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losing 24.7 lb a week
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