Weigh In record (no journal entry) for 19 June 2018
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201.8 lb
Lost so far: 1.2 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1722 kcal
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Fat: 82.15g | Prot: 80.67g | Carb: 163.80g.
Breakfast: Kaffee, Groß, mit Doppelt Milch. Lunch: Miracel Whip Grillsauce Milde Chili, Ja! Chicken Nuggets. Dinner: Aldi Iso Light Grapefruit-Citrus, Frische Pasta (Gekocht), Bolognese, Snack Time Salatcup Hähnchen mit Senfdressing, Leimer Bio-Semmelbrösel. more...
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gaining 4.2 lb a week
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