geormc's Journal, 30 July 2012

183.4 lb Lost so far: 24.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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793 kcal

Fat: 39.58g | Prot: 26.16g | Carb: 94.80g.   Breakfast: Dried Chia Seeds. Lunch: Jelly (All Flavors), Multigrain Bread, Peanut Butter. more...

2158 kcal

Activities & Exercise: Weights one set - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...