Weigh In record (no journal entry) for 30 July 2012
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256.6 lb
Lost so far: 28.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1764 kcal
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Fat: 23.03g | Prot: 180.66g | Carb: 210.32g.
Breakfast: Beef Steak (Lean Only Eaten), Red Kidney Beans (Canned), Granny Smith Apples, Yam, Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Kidney Beans (Canned). Dinner: Milk (Nonfat), Dulce de Leche Cheerios. Snacks/Other: Diet Coke (20 oz Bottle), Strawberries, GNC Creatine Monohydrate, Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey - Vanilla Ice Cream, Brown Rice, Granny Smith Apples. more...
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3846 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, walking - 1 hour and 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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